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achievement / CFGH / climb / CrossFit / fitness / Greenhills / gym / Philippines / rope / tips / win / Win of the Week

Win of the Week: Rope Climb

February 2, 2016

Made it more than halfway! Photo from my friend Aly (who climbed all the way to the top!)Only on my second day back at CrossFit Greenhills (after a month-long hiatus,) and I conquered the rope! I tried this once late last year, and couldn't understand the footwork; but took a mental note to pursue it as a new goal. Earlier today, with my Morning Crew, and with the help of "unusually-perky" Coach Stephen, I managed a few squat breaks (will double check this term) and almost made it to the top! I probably could've do[...]

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